What are two major miseries of our well-off modern society? Obesity and sleeplessness. No surprise that they seem to be connected; looks like those who fail to get enough sleep are more likely to be overweight. They’re connected in… Continue Reading
If my hypothesis (see previous post, Part 1) proves correct that fear of insomnia increases insomnia, successful treatment should involve mastery of the fear. We know from both experience and from cognitive-behavioral theory that avoiding the source of fear makes… Continue Reading
“Up All Night” by Elizabeth Holbert, a nice piece in the March 11 New Yorker, reprises the research of Matthew J. Wolf-Meyer, an anthropologist with an alternate model to our 11pm to 7am “ideal sleep schedule.” In The Slumbering Masses” Wolf-Meyer looks… Continue Reading
