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Embracing Pain: An Alternative Way to Deal With Your Symptoms

“Pain can be endured and defeated only if it is embraced. Denied or feared, it grows.” ~ Dean Koontz, Velocity The discomfort relief industry is a multibillion-dollar one. There are medicines to relieve headache, stomach distress, sore throats, back spasms–seems… Continue Reading

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October is National Breast Cancer Awareness Month

I find that October has a lot going for it as a month. Besides the tree leaves–purple, gold, and red– and  the weather–cool and crisp as a MacIntosh– just this past year, on October 1, a new nephew arrived in… Continue Reading

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Quiet Doesn’t Come After The Storm: Post-Cancer Depression

  To use, granted, the lower end of the statistical range, at some point in their lives 10% of women and 5% of men, if left to their own devices, will develop depression. But, according to the American Cancer Society, a whopping  25%… Continue Reading

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Getting Good And Angry: How Expressing Anger Just Might Help When It Comes To Cancer

Here’s one that screamers, hair-pullers, and dish-throwers alike will appreciate: Turn’s out it’s good for your health to express your anger. Now that may very well be one of those annoying things people come up with as they’re telling you how… Continue Reading

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September is National Yoga Month

Although yoga has been a trend for years, It is such a complex practice, that speaking in Sanscrit is only part of it.   Iyengar, Ashtanga, yin (which speaks Chinese, not Sanscrit)–hot yoga, power yoga, peace yoga, and more,  While… Continue Reading

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How To Deal With ‘Enquiring Minds’

Years ago there was an ad for this incredibly trashy magazine, “The National Enquirer.” It said, “Enquiring minds want to know,” and the camera would pan to an avid reader of the rag, who would look straight into the camera… Continue Reading

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Dementia: A Growing Epidemic

Do you remember  when anyone exhibiting signs of dementia was simply said to have Alzheimer’s? Wait–kind of a heavy pause here.  What’s happening for me in this silence is the realization that to this very day, a significant minority, if… Continue Reading

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September is National Pain Awareness Month

“Pain is a more terrible lord of mankind than even death itself.” (French physician Albert Schweitzer, 1931) You might have taken a look at the title of this post and thought, “An awareness month for pain? This whole ‘Awareness’ thing… Continue Reading

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World Alzheimer’s Month (September 2013) and Day (September 21)

September is World Alzheimer’s Month, only the second such observance ever. The idea is for organizations to run awareness-raising activities around the world for 30 days.  It’s true this Awareness Month is only a year old–a mere baby as far as “Awareness”… Continue Reading

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Thyroid Cancer Awareness Month

My mother has half a neck (missing the right sterno-cleito-mastoid muscle). She’s quite a stunning woman, tall, shapely, and she holds herself with a certain presence. With her grace and pride and sharp intelligence, she might almost be intimidating to… Continue Reading

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Mental Illness and Insurance

The U.S. Substance Abuse and Mental Health Services Administration (SAMSHA) just released  its annual report (these things take a while, apparently, given its date), entitled, “Results from the 2011 National Survey on Drug Use and Health: Mental Health Findings.” There’s a lot–and… Continue Reading